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Puppet action: to exercise the upper arm and waist abdomen. Upright, feet apart, arms held flat side; elbow slightly bent. On the left hand, right hand facing down, to the left-leaning the body. Then her right hand turns, left hand down, and at the same time the body to the right, so repeatedly.
Knees to squat: strong back, and hip into the thigh. Feet apart, knees slightly bent, tightening the abdominal and glutei muscles. Slowly squat knees, to the lowest point to keep this position for 2 seconds, then stand up to the starting position.
Inclined her body control: exercising the calf muscles, improving the suppleness of leg.
separate feet, legs straight, hands naturally attached to the hips. Keep this position from number 1 to 15.
Keep your legs straight, do not hug the knees, and suddenly tried to touch the ground. Hold this position from 1 to Gardens Inc. 3: A Bridal Pursuit Collector's Edition 10.
Lateral leg lift: to adjust the hip.
Start position: his hands, the right knee down Nevertales: The Beauty Insider Tales: Stolen Venus Within Collector's Edition on their knees, left leg straight to the side.
Lift and fall straight left leg, done four times. Each leg repeatedly practiced for more than 2 times. The whole process 30 seconds.
Kick back: to exercise the buttocks, thighs, abdomen and upper back.
straight arm with both hands go kneel on both knees. Left knee to the nose movement.
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Then look up, at the same time over Living Legends: Ice Rose Collector's Edition the left leg back kick up, reaching both comfortable and of a high. Turned legs to the nose movements then kick up above the back. Repeated 12 times. Do the same actions Bridge To Another World: The Others Collector's Edition for the right leg. Total process time: 30 seconds.
Side leg: improving inner thigh profile. the right hand and forearm to support the body, right side. The left foot in front of the right leg Strange Discoveries: Aurora Peak Collector's Edition on the floor.
Pedaling the air: Guarded welcome to proposed data leakage laws to exercise the legs, abdomen flat. Walk way hope everyone is swing arms forward. The advantage of the thin waist, lean back, lean hips, arm, no fat, is the best body movement.
Supine, back under the ground, elbows supporting the body, right leg bent toward the chest movement, and then reached into his legs, to keep off the ground 15 cm high, while his left leg knee toward the chest movement. Do not arch back, so continue to alternate and reach as pedaling a bicycle.
Back on the arch: to improve the shape of the abdomen, Interpol: The Trail of Dr. Chaos waist curved. Supine, knees, both feet are firmly on Guardians of Beyond: Witchville the ground.
The small upward arch, remains in this position for 2 seconds, and then flat, close to the ground 4 seconds repeat 5 times.
Normal 0 7.8
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