Ab Workout Exercises

If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time.

Here’s an effective four-exercise Pre-Fatigue Abdominal Circuit where you are going to fatigue Stay Away From Website Cloaking And Link Cloaking the abdominals with classic endurance exercises and then follow it up with a dynamic moving exercise.

In the first exercise, start with a simple abdominal plank, holding Small Town Terrors: Galdor's Bluff Collector's Edition that position for 45 seconds while bracing your abs, breathing normally, and maintaining your body in a straight line. That will pre-fatigue your abdominals for the second exercise.

Next, you will perform stability ball jackknives for 15 repetitions. At this point in the workout, your abs will be slightly fatigued from the previous exercise, so pay special attention to your form. This is the perfect combination of abdominal exercises to help you strengthen your abs and build the six pack muscles.

(Of course, you also have to do interval training to burn belly fat and find the right diet to help you lose belly fat. I highly recommend you stick to whole, natural foods to lose stomach Why Adsense Is Necessary For Content Sites - Three Reasons fat and use short, burst interval training to burn fat in less than 20 minutes, only three times per week.)

The third abdominal exercise in the circuit will fatigue both the obliques and abdominals and is called the side plank. While holding for 30 seconds per side, be sure to maintain your body in a straight line, keeping your hips up, and your chest rotated outwards.

Brace your abs to work them harder than ever. This simple exercise is far more effective than crunches, and works your obliques extra hard. Plus, the side plank pre-fatigues your obliques for the final exercise.

The last abs workout exercise in the circuit Love Chronicles: The Spell Collector's Edition is the cross body stability ball mountain climber. To get into position, place your hands on the floor, your feet on the ball, and bring your knee across your body to your opposite elbow. This is a powerful exercise for your six pack abs and obliques.

Once completing the Pre-Fatigue Abdominal Circuit, go through and complete it 2 more times for a total of 3 circuits. You’ll be shocked at how hard you can work your abs without situps, crunches, or any of the ab gadgets that are really just a waste of money.

All you need is your bodyweight and an exercise ball to work your abs as hard as any pilates or yoga session, or as hard as any $39.95 infomercial machine.

After finishing the abs Looking For Information On Fighting Allergies? Check Out These Tips! exercises circuit, do 5 minutes of fat burning Bodyweight squats, completing as many reps as you can do within that time frame. So, for example, you may choose to do sets of 10, 20, go to failure, or 30 seconds on, 30 seconds off.

It doesn't really matter, as long as you Dark Romance: The Swan Sonata Collector's Edition are focused on form and going Bridge To Another World: Burnt Dreams Collector's Edition at a steady pace. In terms of hand placement, you can put them down at your Get the Perfect Rocket Aeroheads Meat Seeker 2-Blade sides, behind your head, outstretched in Survivor S-23 E-10 Running The Show front of you, or even below your neck. Record how many reps you are able to do within the 5 minute window Tuoemost and try to improve upon that number each week.

I hope you enjoyed the abs exercises circuit workout and bodyweight interval training program. Both of these workouts will guarantee that you’ll get a slim tummy, flattened abs, and even a razor sharp set of six pack abdominals.

Get your free sample workout to burn belly fat, flatten your stomach, and work your six-pack abs at: http://www.TurbulenceTraining.com Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines and will help you burn fat without Mystery Case Files: Key To Ravenhearst Collector's Edition long, slow cardio sessions or fancy equipment.